MEET YOUR COACHES!!

Two women in athletic attire, one wearing a black zip-up top and shorts, the other in a long-sleeve shirt and blue shorts, both wearing sneakers.

*All new clients will need a consultation before a one on one training session to ensure appropriate training and programming for your individual goals.

Aspire Health and Sports. 253a SH2 Bethlehem

SHANNON LLOYD

Founder, Head Coach

Qualifications:

  • Bachelor of Exercise Science

  • Advanced certificate in Personal Training

  • Pelvic floor fitness - Pre and Post natal

  • Reform pilates level 1

  • First Aid AUS/NZ wide

Specialities:

  • Womens Health

  • Pre and post natal care

  • Weight loss and strength building

  • Strength and conditioning

  • Nutrition guidance

  • Rehabilitation

CHARLOTTE BANYARD

Coach

Qualifications:

  • Level 4 and 5 NZIHF Personal Training

  • Advanced First aid

With a combined 11 years experience in the industry we are ready and able to get you started on your health and fitness journey. Our approach is longevity! We work with women to gain strength, confidence and to achieve those health and fitness goals they have always wanted.

So wether the goal is weight loss, strength, endurance, lifestyle, injury prevention, post partum, shifting menopausal weight or gaining strength as we age. WE GOT YOU!

We offer one to one personal training, small group sessions and online training.

We look forward to starting your journey and taking the first step into your health.

Specialities:

  • Womens health

  • Muscle building

  • Nutrition support and advice

  • Weight loss

Shan + Char xx

Two women in athletic wear smiling in a gym setting with exercise equipment.

1HR PERSONAL TRAINING SESSION

ONE ON ONE OR SEMI PRIVATE (2 TO 1)

Woman exercising with dumbbells in a gym setting.

45 MIN PERSONAL TRAINING SESSION

ONE ON ONE

Woman performing a dumbbell Bulgarian split squat in a gym.

30 MIN PERSONAL TRAINING SESSION

ONE ON ONE

Two women in athletic wear posing in a gym near a barbell, surrounded by weightlifting equipment and a "Sports Med" sign in the background.

SMALL GROUP CLASSES


Our focus in the sessions is lifting heavy weights, working on form and getting strong!! This is why we are capping numbers at a maximum of 5 people so you get the quality coaching and more one on one feel.

Cost is $60.00 per week. T1his includes full app access with your programs and where all your progression will be tracked, and your 2 sessions per week. You will have access to your programs so on a session that might be missed you can still see the workout and get it done. 

Join the community of strong women! Numbers are limited.


MONDAY AND FRIDAY 6:30AM

TUESDAY AND THURSDAY 6:30AM & 9:30AM

Schedule your complimentary consultation with us!