I have always been passionate about health and fitness. Throughout my younger years I played high level sport and this lead to me developing a career in helping people through health and all it entales. Over the last 9 years I have modified and adapted my approach. I believe in creating long term sustainable changes. My mission is to educate and empower as many women as possible on their own health and fitness journeys.

I have a Bachelors degree in Exercise science and have 9 years experience training hundreds of women from all over the world in person and online.

Health to me has 3 pillars.

Longevity

Sustainability

Community

I cant wait to continue working with inspirational women and educating them on their own journeys.

Shan xx

Welcome to Our Community!

WHAT OTHERS HAVE TO SAY!

  • "Coming back from an injury I was nervous to train and lift heavy weights, and anxious about training in a gym. But with Shannons help I learnt the correct techniques, and learnt how to use the gym equipment, plus she helped me prove to myself that I was alot stronger than I realised. I see progress every week and enjoy every session. She genuinely cares and messages me to check in. By following her strength programmes Ive gained muscle and lost body fat. Im the most confident ive ever been with how my body's toned up".

  • “ Shannon is an awesome trainer! Each session we have fun but work hard. Her encouragement and motivation throughout each session really pushes me to do the best I can”.

  • “ Shannon has been amazing! Because of her i’m a lot healthier and stronger in my 60’s than I was in my 50’s. Not only does she do interesting programming that is suited to the individual, but she’s just a gorgeous human that I love to hang out with while I exercise”.

  • “ Working with Shannon has been the best investment into myself. Ive gained so much confidence in the gym and doing exercises I like. Shannon makes me feel supported and pushes me when I need. Plus she’s always available for a question and super flexible with my shift work”.

Let's Begin Your Journey!