IN PERSON TRAINING
Qualifications:
Bachelor of Exercise Science
Advanced certificate in Personal Training
Pelvic floor fitness - Pre and Post natal
Reform pilates level 1
First Aid AUS/NZ wide
Aspire Health and Sports. 253a SH2 Bethlehem
Specialities:
Womens Health
Pre and post natal care
Weight loss and strength building
Strength and conditioning
Nutrition guidance
Rehabilitation
*All new clients will need a consultation before a one on one training session to ensure appropriate training and programming for your individual goals.
1HR PERSONAL TRAINING SESSION
ONE ON ONE OR SEMI PRIVATE (2 TO 1)
45 MIN PERSONAL TRAINING SESSION
ONE ON ONE
30 MIN PERSONAL TRAINING SESSION
ONE ON ONE
